:root{--bg: #ffffff;--surface: #f7f8fa;--text: #0f1419;--hint: #8b95a1;--separator: #e8ebee;--link: #2481cc;--danger: #e53935;--accent: #9bd60c;--accent-soft: color-mix(in srgb, var(--accent) 18%, transparent);--over: #ff9f1c;--over-soft: color-mix(in srgb, var(--over) 20%, transparent);--radius: 14px;--radius-sm: 9px;--gap: 12px;--pad: 16px;--step-hero: clamp(2.6rem, 14vw, 3.4rem);--step-lg: 1.35rem;--step-md: 1rem;--step-sm: .875rem;--step-xs: .75rem;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", sans-serif}:root[data-scheme=dark]{--accent: #c8f02d}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:var(--step-md);line-height:1.45;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}.num{font-variant-numeric:tabular-nums;letter-spacing:-.01em}button{font:inherit;color:inherit;background:none;border:none;padding:0;cursor:pointer}:focus-visible{outline:2px solid var(--link);outline-offset:2px;border-radius:4px}.app{display:flex;flex-direction:column;min-height:100%;padding-bottom:calc(64px + env(safe-area-inset-bottom))}.screen{flex:1;padding:var(--pad);display:flex;flex-direction:column;gap:var(--gap);max-width:560px;width:100%;margin:0 auto}.tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(12px);border-top:1px solid var(--separator);padding-bottom:env(safe-area-inset-bottom);z-index:10}.tab{flex:1;padding:14px 0 12px;font-size:var(--step-sm);font-weight:600;color:var(--hint);text-align:center;transition:color .15s ease}.tab[aria-selected=true]{color:var(--text)}.tab[aria-selected=true]:after{content:"";display:block;width:18px;height:2px;margin:6px auto -8px;background:var(--accent);border-radius:2px}.dayNav{display:flex;align-items:center;justify-content:space-between;gap:8px}.dayNav h1{font-size:var(--step-lg);font-weight:700;margin:0;letter-spacing:-.02em}.dayNav button{width:36px;height:36px;border-radius:50%;color:var(--hint);display:grid;place-items:center;transition:background .15s ease}.dayNav button:disabled{opacity:.3;cursor:default}.dayNav button:not(:disabled):active{background:var(--surface)}.scale{background:var(--surface);border-radius:var(--radius);padding:18px var(--pad) var(--pad)}.scaleHead{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:14px}.scaleValue{font-size:var(--step-hero);font-weight:700;line-height:1;letter-spacing:-.03em}.scaleValue.isOver{color:var(--over)}.scaleCaption{font-size:var(--step-sm);color:var(--hint);text-align:right}.scaleCaption strong{display:block;color:var(--text);font-weight:600}.bar{position:relative;display:flex;gap:2px;height:14px;border-radius:7px;overflow:hidden;background:color-mix(in srgb,var(--hint) 16%,transparent)}.barSegment{background:var(--accent);min-width:3px;transition:flex-basis .35s cubic-bezier(.32,.72,0,1)}.barSegment:nth-child(2n){opacity:.62}.barSegment.isOver{background:var(--over)}.barSegment.isOver:nth-child(2n){background:var(--over)}.barMark{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--text);border-radius:1px;opacity:.55;transition:left .35s cubic-bezier(.32,.72,0,1)}.macros{display:grid;gap:10px;margin-top:16px}.macro{display:grid;grid-template-columns:58px 1fr auto;align-items:center;gap:10px;font-size:var(--step-sm)}.macroLabel{color:var(--hint)}.macroTrack{display:block;height:4px;border-radius:2px;background:color-mix(in srgb,var(--hint) 16%,transparent);overflow:hidden}.macroFill{display:block;height:100%;border-radius:2px;background:color-mix(in srgb,var(--accent) 55%,transparent);transition:width .35s cubic-bezier(.32,.72,0,1)}.macroFill.isOver{background:color-mix(in srgb,var(--over) 65%,transparent)}.macroValue{color:var(--hint);font-size:var(--step-xs)}.meals{display:flex;flex-direction:column;gap:8px}.meal{background:var(--surface);border-radius:var(--radius);padding:13px var(--pad);display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:baseline;text-align:left;width:100%;transition:transform .12s ease}.meal:active{transform:scale(.99)}.mealName{font-weight:600;letter-spacing:-.01em}.mealKcal{font-weight:700;white-space:nowrap}.mealMeta{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:8px;font-size:var(--step-xs);color:var(--hint)}.flag{padding:1px 7px;border-radius:999px;background:color-mix(in srgb,var(--hint) 14%,transparent)}.flag.isWarn{background:var(--over-soft);color:var(--over)}.flag.isDone{background:var(--accent-soft);color:color-mix(in srgb,var(--accent) 75%,var(--text))}.mealDetail{display:flex;flex-direction:column;gap:10px;padding:2px 0 4px;grid-column:1 / -1}.component{display:flex;justify-content:space-between;gap:12px;font-size:var(--step-sm);color:var(--hint)}.component span:first-child{color:var(--text)}.actions{display:flex;gap:8px;margin-top:2px}.action{flex:1;padding:10px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--hint) 12%,transparent);font-size:var(--step-sm);font-weight:600;text-align:center}.action.isDanger{color:var(--danger)}.action:active{opacity:.7}.inputRow{display:flex;gap:8px}input[type=number],input[type=text]{flex:1;min-width:0;padding:11px 13px;border-radius:var(--radius-sm);border:1px solid var(--separator);background:var(--bg);color:var(--text);font:inherit;font-variant-numeric:tabular-nums;font-size:16px}input:focus{outline:none;border-color:var(--accent)}.primary{padding:11px 18px;border-radius:var(--radius-sm);background:var(--accent);color:#10240a;font-weight:700;white-space:nowrap}.primary:disabled{opacity:.45}.card{background:var(--surface);border-radius:var(--radius);padding:var(--pad)}.cardTitle{font-size:var(--step-sm);font-weight:600;color:var(--hint);margin:0 0 12px}.verdict{font-size:var(--step-lg);font-weight:700;letter-spacing:-.02em;margin:0 0 4px}.chart{width:100%;height:150px;display:block;overflow:visible}.chartLegend{display:flex;gap:14px;margin-top:10px;font-size:var(--step-xs);color:var(--hint)}.chartLegend span{display:flex;align-items:center;gap:5px}.swatch{width:10px;height:2px;border-radius:1px;background:var(--accent)}.swatch.isRaw{height:5px;width:5px;border-radius:50%;background:var(--hint)}.stats{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--separator);border-radius:var(--radius);overflow:hidden}.stat{background:var(--surface);padding:14px var(--pad)}.statValue{font-size:var(--step-lg);font-weight:700;letter-spacing:-.02em}.statLabel{font-size:var(--step-xs);color:var(--hint);margin-top:2px}.empty{text-align:center;padding:36px 20px;color:var(--hint)}.empty strong{display:block;color:var(--text);font-size:var(--step-md);margin-bottom:6px}.error{background:var(--over-soft);color:var(--over);border-radius:var(--radius-sm);padding:11px var(--pad);font-size:var(--step-sm);display:flex;justify-content:space-between;align-items:center;gap:12px}.error button{font-weight:700;text-decoration:underline;white-space:nowrap}.skeleton{background:color-mix(in srgb,var(--hint) 12%,transparent);border-radius:var(--radius);animation:pulse 1.4s ease-in-out infinite}@keyframes pulse{50%{opacity:.45}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.streak{display:flex;align-items:baseline;gap:6px;font-size:var(--step-sm);color:var(--hint);padding:2px 0}.streakValue{font-size:var(--step-lg);font-weight:700;color:var(--text);letter-spacing:-.02em}.streakUnit{color:var(--hint)}.streakLabel{color:var(--text);font-weight:600}.streak.isActive .streakLabel:after{content:"";display:inline-block;width:6px;height:6px;margin-left:6px;border-radius:50%;background:var(--accent);vertical-align:middle}.streakMeta{margin-left:auto;font-size:var(--step-xs)}.adapt{display:flex;flex-direction:column;gap:10px}.adapt.isMoved{border-left:3px solid var(--accent)}.cardHead{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.cardHead h2{font-size:var(--step-sm);font-weight:600;color:var(--hint);margin:0}.adaptHero{display:flex;align-items:baseline;gap:10px}.adaptHeroValue{font-size:var(--step-hero);font-weight:700;letter-spacing:-.03em;line-height:1}.adaptHeroLabel{display:flex;flex-direction:column;font-size:var(--step-sm)}.adaptHeroLabel strong{color:var(--text)}.adaptHeroLabel span{color:var(--hint);font-size:var(--step-xs)}.adaptHint{margin:-6px 0 0;font-size:var(--step-xs);color:var(--hint)}.adaptReason{margin:0;font-size:var(--step-sm);line-height:1.45}.adaptMove{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--accent-soft)}.adaptWas,.adaptNow{display:flex;flex-direction:column}.adaptMoveLabel{font-size:var(--step-xs);color:var(--hint)}.adaptWas .num{color:var(--hint);text-decoration:line-through}.adaptNow .num{font-size:var(--step-lg);font-weight:700}.adaptArrow{color:var(--hint)}.adaptFloor{margin:0;font-size:var(--step-xs);color:var(--over)}.adaptFacts,.factList{display:flex;flex-wrap:wrap;gap:8px 24px;margin:0;padding-top:8px;border-top:1px solid var(--separator)}.adaptFacts div,.factList div{display:flex;flex-direction:column;gap:2px}.adaptFacts dt,.factList dt{font-size:var(--step-xs);color:var(--hint)}.adaptFacts dd,.factList dd{margin:0;font-size:var(--step-md);font-weight:600}.adaptNext{margin:0;font-size:var(--step-xs);color:var(--hint)}.screenTitle{font-size:var(--step-lg);font-weight:700;letter-spacing:-.02em;margin:0}.dayList,.historyList,.linkList,.exerciseList{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.dayList li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--separator)}.dayList li:last-child{border-bottom:none}.dayInfo{display:flex;flex-direction:column;gap:2px;font-size:var(--step-sm)}.exerciseList{gap:4px;counter-reset:exercise}.exercise{padding:12px 0;border-bottom:1px solid var(--separator)}.exercise:last-child{border-bottom:none}.exercise.isActive{background:color-mix(in srgb,var(--accent) 7%,transparent);border-radius:var(--radius-sm);padding:12px;margin:0 -12px;border-bottom:none}.exerciseHead{display:flex;align-items:baseline;justify-content:space-between;gap:12px;font-size:var(--step-sm)}.setRow{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.setChip{min-width:46px;padding:5px 8px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--hint) 12%,transparent);color:var(--hint);font-size:var(--step-xs);font-variant-numeric:tabular-nums;text-align:center}.setChip.is-completed{background:var(--accent-soft);color:var(--text);font-weight:600}.setChip.is-missed_reps{background:var(--over-soft);color:var(--over);font-weight:600}.setChip.isCurrent{outline:2px solid var(--accent);color:var(--text)}.setInput{display:flex;flex-wrap:wrap;align-items:flex-end;gap:10px;margin-top:12px}.setInput label{display:flex;flex-direction:column;gap:4px;flex:1 1 90px;font-size:var(--step-xs);color:var(--hint)}.setActions{display:flex;gap:8px;flex:1 1 100%}.ghost{padding:11px 18px;border-radius:var(--radius-sm);color:var(--hint);font-weight:600}.wide{width:100%;padding:14px}.rest{flex:1 1 100%;margin:0;font-size:var(--step-xs)}.historyList li{display:flex;align-items:baseline;gap:10px;padding:9px 0;border-bottom:1px solid var(--separator);font-size:var(--step-sm)}.historyList li:last-child{border-bottom:none}.historyDate{margin-left:auto;font-size:var(--step-xs)}.linkList li{padding:9px 0;border-bottom:1px solid var(--separator);font-size:var(--step-sm)}.linkList li:last-child{border-bottom:none}.dim{color:var(--hint)}.center{text-align:center}.planState{margin:0;font-size:var(--step-md);font-weight:600}