:root{--bg: #ffffff;--surface: #f7f8fa;--text: #0f1419;--hint: #626b76;--separator: #e8ebee;--link: #2481cc;--danger: #e53935;--accent: #9bd60c;--accent-soft: color-mix(in srgb, var(--accent) 18%, transparent);--over: #ff9f1c;--over-soft: color-mix(in srgb, var(--over) 20%, transparent);--radius: 20px;--radius-sm: 9px;--gap: 12px;--pad: 16px;--step-hero: clamp(2.6rem, 14vw, 3.4rem);--step-lg: 1.35rem;--step-md: 1rem;--step-sm: .875rem;--step-xs: .75rem;--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", sans-serif}:root[data-scheme=dark]{--accent: 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cubic-bezier(.32,.72,0,1)}.macros{display:grid;gap:10px;margin-top:16px}.macro{display:grid;grid-template-columns:1fr;align-items:center;gap:10px;font-size:var(--step-sm)}.macroLabel{color:var(--hint)}.macroTrack{display:block;height:4px;border-radius:2px;background:color-mix(in srgb,var(--hint) 16%,transparent);overflow:hidden}.macroFill{display:block;height:100%;border-radius:2px;background:color-mix(in srgb,var(--accent) 55%,transparent);transition:width .35s cubic-bezier(.32,.72,0,1)}.macroFill.isOver{background:color-mix(in srgb,var(--over) 65%,transparent)}.macroValue{color:var(--hint);font-size:var(--step-xs)}.meals{display:flex;flex-direction:column;gap:8px}.meal{background:var(--surface);border-radius:var(--radius);padding:13px var(--pad);display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:baseline;text-align:left;width:100%;transition:transform .12s ease}.meal:active{transform:scale(.99)}.mealName{font-weight:600;letter-spacing:-.01em}.mealKcal{font-weight:700;white-space:nowrap}.mealMeta{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:8px;font-size:var(--step-xs);color:var(--hint)}.flag{padding:1px 7px;border-radius:999px;background:color-mix(in srgb,var(--hint) 14%,transparent)}.flag.isWarn{background:var(--over-soft);color:var(--over)}.flag.isDone{background:var(--accent-soft);color:color-mix(in srgb,var(--accent) 75%,var(--text))}.mealDetail{display:flex;flex-direction:column;gap:10px;padding:2px 0 4px;grid-column:1 / -1}.component{display:flex;justify-content:space-between;gap:12px;font-size:var(--step-sm);color:var(--hint)}.component span:first-child{color:var(--text)}.actions{display:flex;gap:8px;margin-top:2px}.action{flex:1;padding:10px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--hint) 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4px}.chart{width:100%;height:150px;display:block;overflow:visible}.chart.isWeight{height:170px}.chartLegend{display:flex;gap:14px;margin-top:10px;font-size:var(--step-xs);color:var(--hint)}.chartLegend span{display:flex;align-items:center;gap:5px}.swatch{width:10px;height:2px;border-radius:1px;background:var(--accent)}.swatch.isRaw{height:5px;width:5px;border-radius:50%;background:var(--hint)}.stats{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--separator);border-radius:var(--radius);overflow:hidden}.weekNote{margin:10px 0 0;font-size:var(--step-xs)}.stat{background:var(--surface);padding:14px var(--pad)}.statValue{font-size:var(--step-lg);font-weight:700;letter-spacing:-.02em}.statLabel{font-size:var(--step-xs);color:var(--hint);margin-top:2px}.empty{text-align:center;padding:36px 20px;color:var(--hint)}.empty 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20px}.profileMacros{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:0 0 20px}.profileMacros dt{color:var(--hint);font-size:12px;margin-bottom:4px}.profileMacros dd{margin:0;font-weight:600;font-size:18px}.profileMacros dd span{color:var(--hint);font-size:12px;font-weight:400}.secondary{display:flex;align-items:center;justify-content:space-between;border:1px solid var(--separator);border-radius:12px;font-size:14px;font-weight:600;min-height:48px}.accessHeading{display:flex;gap:12px;align-items:center}.accessHeading h2{font-size:12px;color:var(--hint);font-weight:500;margin:0 0 4px}.accessCard>p{font-size:13px}.settingsList{margin-top:18px}.settingsRow{display:flex;align-items:center;gap:12px;min-height:56px;width:100%;text-align:left;border-bottom:1px solid var(--separator);font-size:14px}.settingsRow span{flex:1}.settingsRow>.icon{color:var(--hint);width:20px}.settingsHint{font-size:12px;margin:12px 0 0;line-height:1.5}.setupEmpty{text-align:left;border:1px solid var(--separator);border-radius:20px;padding:24px}.setupEmpty .emptyIcon{margin-bottom:24px}.setupEmpty strong{font-size:23px;letter-spacing:-.5px}.setupEmpty p{margin:10px 0 24px}.setupEmpty small{display:block;text-align:center;margin-top:12px;font-size:12px}.error{color:var(--text);border:1px solid var(--over)}.error button{min-height:44px}@media(max-width:360px){.screen{padding-left:16px;padding-right:16px}.scale{padding:16px}.macros{gap:8px}.macroValue{font-size:11px}.photoAction{gap:10px;padding:14px}.photoAction small,.tab{font-size:11px}}.scheduleLink{min-height:32px;font-size:13px;font-weight:500;gap:4px;white-space:nowrap}.scheduleLink .icon{width:14px;height:14px}.sheetBackdrop{position:fixed;inset:0;z-index:20;display:flex;align-items:flex-end;justify-content:center;background:color-mix(in srgb,#000 42%,transparent)}.sheet{width:100%;max-width:560px;max-height:88vh;overflow-y:auto;overscroll-behavior:contain;background:var(--bg);border-radius:var(--radius) var(--radius) 0 0;padding:18px max(20px,var(--safe-right, 0px)) calc(20px + env(safe-area-inset-bottom)) max(20px,var(--safe-left, 0px));display:flex;flex-direction:column;gap:12px}.sheetHead{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.sheetHead h2{margin:0;font-size:20px;line-height:1.2;letter-spacing:-.4px;overflow-wrap:anywhere}.sheetMeta{display:block;margin-top:4px;font-size:13px}.sheetBody{display:flex;flex-direction:column;gap:10px}.sheetBody h3,.libraryGroup h3{margin:8px 0 0;font-size:15px;font-weight:650}.muscleMap{margin:0;padding:12px 8px 8px;background:var(--surface);border-radius:var(--radius-sm)}.muscleMap svg{display:block;width:100%;max-height:240px}.muscleMap figcaption{display:grid;grid-template-columns:1fr 1fr;text-align:center;font-size:12px;color:var(--hint)}.mmBase{fill:color-mix(in srgb,var(--hint) 16%,var(--surface))}.mmIdle{fill:color-mix(in srgb,var(--hint) 30%,var(--surface))}.mmSecondary{fill:color-mix(in srgb,var(--accent) 45%,var(--surface))}.mmPrimary{fill:var(--accent)}.muscleFacts{margin:0;display:flex;flex-direction:column;gap:2px;font-size:14px}.muscleFacts p{margin:0}.muscleFacts span{color:var(--hint)}.guideSetup{margin:4px 0 0;font-size:15px}.guideList{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:14px}.guideList.isMistakes li::marker{color:var(--over)}.guideNotes{margin:4px 0 0;padding:12px 12px 12px 30px;border-radius:var(--radius-sm);background:var(--over-soft);display:flex;flex-direction:column;gap:6px;font-size:13px}.variantRow{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px}.variant,.libraryRow,.swapPick{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;min-height:44px;overflow-wrap:anywhere}.variant{padding:10px 12px;border:1px solid var(--separator);border-radius:var(--radius-sm);font-size:14px}.variant small,.swapPick small{font-size:12px}.library{display:flex;flex-direction:column;gap:10px}.libraryCount{margin:0;font-size:13px}.librarySearch{width:100%}.chips{display:flex;gap:8px}.chip{padding:8px 14px;min-height:36px;border-radius:999px;border:1px solid var(--separator);font-size:13px;font-weight:600;color:var(--hint)}.chip[aria-pressed=true]{background:var(--accent-soft);border-color:transparent;color:var(--text)}.libraryList,.swapList{list-style:none;margin:0;padding:0}.libraryList li,.swapRow{border-bottom:1px solid var(--separator)}.libraryList li:last-child,.swapRow:last-child{border-bottom:none}.libraryRow{width:100%;padding:10px 0;font-size:14px}.libraryRow small{font-size:12px}.libraryRow.isUnavailable span{color:var(--hint)}.swapRow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:6px 0}.swapPick{flex:1;font-size:15px;padding:6px 0}.offerCard,.recordCard{border:1px solid var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--surface))}.recordList{list-style:none;margin:0 0 8px;padding:0;display:grid;gap:10px}.recordList li{display:flex;flex-direction:column;gap:2px;min-width:0;overflow-wrap:anywhere}.recordList li span{font-size:14px}.recordNote{margin:0 0 8px;font-size:13px}.offer+.offer{margin-top:14px;padding-top:14px;border-top:1px solid var(--separator)}.offer p{margin:0 0 10px;font-size:14px}.offerActions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.exerciseLink{flex:1;text-align:left;min-height:44px;justify-content:center}.techniqueLink{min-height:32px;font-size:13px;padding:2px 0}.rateRow{display:flex;flex-direction:column;gap:6px;margin-top:8px;font-size:13px}.rateRow .chips{flex-wrap:wrap;gap:8px}.rateRow .chip{padding:6px 12px;min-height:44px}.strengthHint,.strengthEmpty{margin:-6px 0 8px;font-size:13px}.strengthList{list-style:none;margin:0 0 8px;padding:0}.strengthList li+li{border-top:1px solid var(--separator)}.strengthRow{display:flex;align-items:center;gap:10px;width:100%;min-height:56px;padding:8px 0;text-align:left}.strengthRow>.icon{flex:none;width:18px;color:var(--hint)}.strengthName,.strengthValue{display:flex;flex-direction:column;gap:1px;min-width:0}.strengthName{flex:1;font-size:15px;overflow-wrap:anywhere}.strengthValue{flex:none;align-items:flex-end;font-size:15px;font-weight:650;white-space:nowrap}.strengthName small,.strengthValue small{font-size:12px;font-weight:400}.strengthValue small{color:var(--text)}.historySection{display:flex;flex-direction:column;gap:6px;padding:12px 0 4px;border-top:1px solid var(--separator);border-bottom:1px solid var(--separator)}.historyHead{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}.historyHead h3{margin:0}.historyHead span{font-size:13px}.historyBaseline{margin:0;font-size:14px}.historySection .recordNote{margin:4px 0 8px}.strengthChart{--chart-ground: var(--bg)}.card .strengthChart{--chart-ground: var(--surface)}.chartReadout{display:flex;align-items:baseline;gap:8px;margin:0 0 4px}.chartReadout strong{font-size:var(--step-lg);letter-spacing:-.02em}.chartReadout span{font-size:13px}.chart.isStrength{height:132px;touch-action:pan-y;outline-offset:4px}.chart .recordLine{stroke:var(--hint);stroke-width:1;stroke-dasharray:4 4;opacity:.8}.chart .crosshair{stroke:var(--separator);stroke-width:1}.chart .chartDot{fill:var(--accent);stroke:var(--chart-ground);stroke-width:2}.chartAxis{display:flex;justify-content:space-between;margin-top:4px;font-size:var(--step-xs);font-variant-numeric:tabular-nums}.swatch.isDashed{width:16px;height:0;background:none;border-top:1px dashed var(--hint)}.srOnly{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.muscleMap.flat{padding:4px 0 0;background:none}.mmLoad1{fill:color-mix(in srgb,var(--accent) 30%,var(--surface))}.mmLoad2{fill:color-mix(in srgb,var(--accent) 58%,var(--surface))}.mmLoad3{fill:var(--accent)}.loadSwatch{display:inline-block;flex:none;width:10px;height:10px;border-radius:3px}.loadSwatch.mmLoad1{background:color-mix(in srgb,var(--accent) 30%,var(--surface))}.loadSwatch.mmLoad2{background:color-mix(in srgb,var(--accent) 58%,var(--surface))}.loadSwatch.mmLoad3{background:var(--accent)}.loadLegend{display:flex;flex-wrap:wrap;justify-content:center;gap:4px 12px;margin:8px 0 12px;font-size:12px;color:var(--hint)}.loadKey{display:inline-flex;align-items:center;gap:5px}.loadList{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:6px 16px;margin:0;padding:0;list-style:none}.loadList li{display:flex;align-items:center;gap:8px;min-width:0;font-size:14px}.loadName{flex:1;min-width:0;overflow-wrap:anywhere}.loadSets{font-weight:650;white-space:nowrap}.loadMissed{margin:12px 0 0;font-size:13px}.monthCard .cardTitle{margin-top:0}.monthPreview{padding:20px;border-radius:var(--radius, 18px);background:color-mix(in srgb,var(--accent) 9%,var(--bg));border:1px solid var(--separator)}.monthPeriod{margin:0 0 8px;color:var(--hint);font-size:14px}.monthHeadline{margin:0;font-size:22px;line-height:1.25;font-weight:700}.monthNumbers{display:grid;grid-template-columns:1fr 1fr;gap:20px 16px;margin:20px 0 0}.monthNumbers>div{display:flex;flex-direction:column-reverse;gap:4px;min-width:0}.monthNumbers dd{margin:0;font-size:32px;line-height:1.1;font-weight:700;overflow-wrap:anywhere}.monthNumbers dt{font-size:13px;line-height:1.4}.monthNumbers .monthWorkouts{grid-column:1 / -1;padding-bottom:16px;border-bottom:1px solid var(--separator)}.monthWorkouts dd{font-size:72px}.monthNote{font-size:13px;line-height:1.5;margin:12px 0}.monthAction{width:100%;min-height:48px;white-space:normal}.supportNote p{margin:0;font-size:15px;line-height:1.5}.supportNote p+p{margin-top:6px;font-size:13px}.card .supportNote{margin:0 0 4px}